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    For a feeling of well-being . . . a good night of rest is helpful.
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    Ready to take on the day? . . . you need to RECHARGE . . .
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    Got that energy to play? . . .
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    . . . or focused for the job? . . .
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    . . . a rested mind & body . . . from good sleep . . . is the key!
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Working It Smart ...for better sleep!

So, what do you mean? . . . . Well, there is enough ‘stupid’ in the world for us all to find. We remember the moments—times of embarrassment or the costly effects of decisions or actions we made, ‘in-the-moment’. We just did NOT think things through!
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Your choices are the key . . .

Sleep. We are not sure why we need it, but we sure know the results of not having enough of it. So many things can rob us of good sleep--some we cannot readily help, but others--are based on the decisions we make. Choosing smartly can help assure our good rest time.
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Good Sleep Hygiene

Tips for good sleep . . . Following certain guidelines have shown to be an effective place to start when looking to attain better sleep. "Sleep Hygiene" is a term used for those good habits that, if followed, can help assure good sleep.
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It Makes A Difference!

Our environment and how we prepare for bed can help determine the quality of our sleep. What we eat or drink, our activities, the room and bed where we sleep--all involve important choices to consider when trying to sleep better. These "Sleep Hygiene" tips are a good place to start to make a difference.

Recent Blogs

Read our recent posts.
Working It Smart (Defined)
Working It Smart (Defined)

Working It Smart (Defined)

So, what do you mean? Well, there is enough ‘stupid’ in the world for us all

Healthy Sleep Choices (Sleep Hygiene)

There is beauty all around us.  We can only appreciate it fully through a well-rested body and mind. 

Healthy Sleep Choices (Sleep Hygiene)
Healthy Sleep Choices (Sleep Hygiene)
The Choices We Make (Sleep Hygiene)
The Choices We Make (Sleep Hygiene)

The Choices We Make (Sleep Hygiene)

A good cause of our difficulties in sleeping can be traced to the choices we make

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