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Working It Smart (Defined)

Working It Smart (Defined)

So, what do you mean? Well, there is enough ‘stupid’ in the world for us all to find.  We remember the moments—times of embarrassment or the costly effects of decisions or actions we made, ‘in-the-moment’.  We just did NOT think things through!  After reflection, we knew better—and usually in the future try not to repeat ourselves.

Healthy Sleep Choices (Sleep Hygiene)

Healthy Sleep Choices (Sleep Hygiene)

There is beauty all around us.  We can only appreciate it fully through a well-rested body and mind.  What we take in to our body–sights, sounds, foods–and then how we allow our body to rest and repair itself through sleep, are the keys to a healthy life.  The choices we make determine our success of that goal. In

The Choices We Make (Sleep Hygiene)

The Choices We Make (Sleep Hygiene)

A good cause of our difficulties in sleeping can be traced to the choices we make and the habits we keep—some of which are not obvious. Let me start by directing you to something called “sleep hygiene”. These first-step ‘tips’ address practices that have been shown to help promote better sleep and identify other practices

Difficulty Sleeping

Difficulty Sleeping

           Oh, sweet slumber.  Why Sleep? We really don’t understand the need for it; but, we do know the consequences of not having enough of it. For some, initiating sleep is as easy as closing the eyes to shut out the world. For others, who have difficulty sleeping, they would give the world for it to

How to cure snoring?

How to cure snoring?

The jokes about snoring amuses us, but just try sleeping in the same room with a person who snores heavily.  It is not for the (faint of heart)*.  If this is something you have to endure every night, it may be essential (in maintaining your sanity) to learn how to ‘cure snoring’ or at least how to drop the noise level down a

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